Zinc (Zn) is needed by the body for optimal macronutrient metabolism, proper protein construction, healthy bone maintenance and to create new DNA. It is an essential micronutrient for many proteins and enzymes. It is a strong antioxidant and can have a positive impact on cognitive health, eye health, joint health, and protection from free radicals.
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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