What you need to know about

Vitamin E

Vitamin E is a fat-soluble vitamin, meaning it can dissolve in fats and oils. It is an alpha-tocopherol nutrient, as it is only needed in small amounts to help keep the body healthy and working the way it should. In combination with vitamins C, it reduces oxidative stress.

Get a DNA diet and eat nutritious meals with the whole family.
Food sources

Food & drink sources

Here are the foods and drinks where this micronutrient is found.

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