What you need to know about

Vitamin C

Otherwise known as Ascorbic Acid, vitamin C is a water-soluble vitamin that is involved in many body functions such as protecting our cells from free radical damage, lowering cholesterol levels, supporting iron absorption, forming strong joints and bones, producing serotonin, and producing energy in human cells. The best food sources where we can find vitamin C are fresh raw fruits and vegetables.

Get a DNA diet and eat nutritious meals with the whole family.
Food sources

Food & drink sources

Here are the foods and drinks where this micronutrient is found.

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