Vitamin B6 is a water-soluble vitamin necessary to process amino acids in the body, which form the building blocks of proteins and hormones. It is involved in the healthy functioning of many body systems, such as the immune and nervous systems, and red-blood cell metabolism. The active form of vitamin B6 is involved in over 100 enzymatic reactions essential for life.
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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