Vitamin A is a group of unsaturated nutritional organic compounds. It has multiple functions in the body, such as the maintenance of the immune system, growth, reproduction, and for good vision. Pro-vitamin A is found in non-animal foods and must be converted in the intestine and liver into its’ active (usable) form to be utilised by the body. Pre-formed vitamin A is found in animal foods and is in its’ active form ready to be used by the body as it is.
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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