What you need to know about

Unsaturated fatty acids

Unsaturated fatty acids are fats with one or more double bonds between carbons. They have a low melting point and are liquid at room temperature but start to solidify when refrigerated. Monounsaturated fats and polyunsaturated fats are both types of ‘good’ unsaturated fats. Unsaturated fats are required to ease inflammation, stabilize heart rhythms, and improve blood cholesterol levels.

Get a DNA diet and eat nutritious meals with the whole family.
Food sources

Food & drink sources

Here are the foods and drinks where this micronutrient is found.

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