What you need to know about


A non-metallic trace mineral mainly found as part of the antioxidant enzyme ‘glutathione peroxidase’. Selenium protects cells from free radical damage. It is also necessary for our immunity, thyroid hormones, and male fertility.

Get a DNA diet and eat nutritious meals with the whole family.
Food sources

Food & drink sources

Here are the foods and drinks where this micronutrient is found.

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