Saturated fats are fats that contain only saturated fatty acids, are solid at room temperature, and mostly found in animal-based foods. They are often considered to be ‘bad’ fats and are commonly grouped with trans fats. Saturated fats raise your LDL (bad) cholesterol levels and high LDL cholesterol levels are known to increase your risk of adverse health effects.
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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