What you need to know about

Saturated Fats

Saturated fats are fats that contain only saturated fatty acids, are solid at room temperature, and mostly found in animal-based foods. They are often considered to be ‘bad’ fats and are commonly grouped with trans fats. Saturated fats raise your LDL (bad) cholesterol levels and high LDL cholesterol levels are known to increase your risk of adverse health effects.

Get a DNA diet and eat nutritious meals with the whole family.
Food sources

Food & drink sources

Here are the foods and drinks where this micronutrient is found.

Stay informed

Sign up for our newsletter and get the latest news, updates and offers.

Thanks for joining our newsletter.
Oops! Something went wrong while submitting the form.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.