What you need to know about


Phytosterols belong to a family of molecules related to cholesterol, which are naturally found in a variety of plants. Like cholesterol, they are key structural components of cell membranes. As phytosterols can block the absorption of cholesterol, they’re often promoted as a means to improve heart health and decrease levels of LDL (bad) cholesterol in the blood.

Get a DNA diet and eat nutritious meals with the whole family.
Food sources

Food & drink sources

Here are the foods and drinks where this micronutrient is found.

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