What you need to know about

Phytic acid

Also called inositol hexaphosphate & IP6, is a substance found in many plant-based foods. This acid is the primary way phosphorus is stored in many plants, including beans, seeds, and nuts. After phytic acid is consumed, it binds to other minerals and creates phytates

Get a DNA diet and eat nutritious meals with the whole family.
Food sources

Food & drink sources

Here are the foods and drinks where this micronutrient is found.

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