Omega-3 fatty acids are formed form Alpha Linolenic Acid (ALA), the main source of which can be found in oily fish. It is an essential precursor from which EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are formed. EPA and DHA have been shown to reduce inflammation and are essential for foetal brain health during the start of human development.
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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