What you need to know about


Magnesium (Mg) is an important element involved in many processes in the body such as nerve signaling and relaxation, healthy bone building, and normal muscle contraction. About 350 enzymes are dependent on magnesium. It can be found in the bones (60%), cells and muscles (39%) and in extracellular fluid (1%).

Get a DNA diet and eat nutritious meals with the whole family.
Food sources

Food & drink sources

Here are the foods and drinks where this micronutrient is found.

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