Lutein is a type of organic pigment called a carotenoid. It is related to beta-carotene and vitamin A. Many people think of lutein as the ‘eyes vitamin’. Lutein contributes to long-term eye health, has a positive impact on brain functions, and thus can improve cognitive performance. Moreover, it can prevent age-related vision loss and cataracts.
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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