Iron is important for Oxygen transportation in our bodies, the endocrine system, immune system, and energy production. Non-haem iron is sourced from plant-based foods, whilst haem iron can be sourced from animal-based foods. Only two forms of iron (Fe) are present in the body: Ferrous iron (Fe2+), which can be absorbed by the body, and Ferric iron (Fe3+).
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
Sign up for our newsletter and get the latest news, updates and offers.
Thanks for joining our newsletter.
Oops! Something went wrong while submitting the form.