The Glycemic Index (GI), also known at the Glycemic Load (GL), is a value assigned to foods based on how quickly and how high blood glucose levels go when eating foods. Foods low on the GI scale tend to release glucose slowly and steadily. Foods high on the GI release glucose rapidly. A diet that is focused on low GI/GL values can aid in losing weight and maintaining balanced blood sugar levels.
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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