What you need to know about

Folic acid

Folic acid, also known as vitamin B9 or Folate, is a synthetic supplement not found in nature, but can be found in fortified foods and supplements. The active form of Folate in the body is called THF (tetrahydrofolate) and as part of an enzyme complex, is active in numerous metabolic reactions.

Get a DNA diet and eat nutritious meals with the whole family.
Food sources

Food & drink sources

Here are the foods and drinks where this micronutrient is found.

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