What you need to know about


Fibre is a carbohydrate that is made up of the indigestible parts of plants, which pass relatively unchanged through our stomach and intestines. The main role of fiber is to keep the digestive system healthy. Fibre in foods may also help to lower cholesterol levels, stabilise glucose levels, improve weight balancing, and support detoxification.

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Food sources

Food & drink sources

Here are the foods and drinks where this micronutrient is found.

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