What you need to know about

Docosahexaenoic acid (DHA)

Docosahexaenoic acid (DHA) is an essential polyunsaturated, fatty acid, and predominant Omega-3. It is essential for brain development and function, as it may affect the speed and quality of the communication between nerve cells. It is also important for eye development in infants and vision in general. As the body can’t produce it in adequate amounts, it must be obtained from the diet.

Get a DNA diet and eat nutritious meals with the whole family.
Food sources

Food & drink sources

Here are the foods and drinks where this micronutrient is found.

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