What you need to know about


Copper (Cu) is an essential trace mineral important for human health and is found in plant-based and animal foods. It is found in all body tissues and protects against oxidative stress, is important in the production of red blood cells, nerves, and immune system maintenance. It helps the body to absorb iron and collagen and plays an important role in energy production.

Get a DNA diet and eat nutritious meals with the whole family.
Food sources

Food & drink sources

Here are the foods and drinks where this micronutrient is found.

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