Overview of micronutrients and detoxification
Our body needs both: macronutrients and micronutrients. The macronutrients include all substances that provide the body with energy, i.e. fats, proteins and, of course, carbohydrates. Micronutrients, on the other hand, include minerals, vitamins, amino acids and omega fatty acids. But why does the body actually need these substances? We answer these and many other questions in this article.